RING O'S!

Ring O's!, Corn Snacks, Onion — Nutrition Facts & Ingredients

UPC 620811970035 Other Snacks Updated Sep 27, 2026

Per serving (0.75 cup, 28 g): 170 calories. Per 100 g: 607 calories, 3.6 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein3.6 g
Carbohydrates42.9 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)42.9g
Fat46.4 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium714 mg
Calcium0 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Corn Flour, Corn Meal, Dextrose, Garlic Powder, Hydrolyzed Vegetable Protein, Maltodextrin, Monosodium Glutumate, Onion Powder, Salt, Soybean Oil, Spice, Sugar

Frequently asked questions

How many calories are in Ring O's!, Corn Snacks, Onion?

Per 100 g of Ring O's!, Corn Snacks, Onion there are 607 calories.

How much protein is in Ring O's!, Corn Snacks, Onion?

Per 100 g of Ring O's!, Corn Snacks, Onion there are 3.57 g protein.

How many carbohydrates are in Ring O's!, Corn Snacks, Onion?

Per 100 g of Ring O's!, Corn Snacks, Onion there are 42.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Ring O's!, Corn Snacks, Onion?

Per 100 g of Ring O's!, Corn Snacks, Onion there are 3.57 g sugars.

How much sodium (salt) is in Ring O's!, Corn Snacks, Onion?

Per 100 g of Ring O's!, Corn Snacks, Onion there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ring O's!, Corn Snacks, Onion?

Per 100 g of Ring O's!, Corn Snacks, Onion there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ring O's!, Corn Snacks, Onion?

The main ingredients in Ring O's!, Corn Snacks, Onion are: Corn Flour, Corn Meal, Dextrose, Garlic Powder, Hydrolyzed Vegetable Protein.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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