CARIB

Red Kidney Beans — Nutrition Facts & Ingredients

UPC 97489770142 Manufacturer: Carib Import and Export, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 81 calories. Per 100 g: 62 calories, 4.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
81
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 14.0g 5%
Dietary Fiber 8.1g 29%
Total Sugars 0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 32.5mg 2%
Iron 2.0mg 11%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein4.6 g
Carbohydrates10.8 g
Sugars0 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)4.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium123 mg
Calcium25 mg
Potassium192 mg
Iron1.5 mg
Vitamin D0 mcg

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Ingredients

Red Kidney Beans, Salt, Water

Frequently asked questions

How many calories are in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 62 calories.

How much protein is in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 4.62 g protein.

How many carbohydrates are in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 10.77 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 0.0 g sugars.

How much sodium (salt) is in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 123.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Kidney Beans?

Per 100 g of Red Kidney Beans there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Kidney Beans?

The main ingredients in Red Kidney Beans are: Red Kidney Beans, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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