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Chopped Hazelnuts — Nutrition Facts & Ingredients

UPC 70690086103 Manufacturer: John B. Sanfilippo & Son, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
350per serving
Protein
14.3 gper 100 g
Carbs
16.1 gper 100 g
Fat
60.7 gper 100 g

Where to buy

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Per serving (1 package, 56 g): 350 calories. Per 100 g: 625 calories, 14.3 g protein, 60.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 package (56g)

Amount per servingCalories
350
% Daily Value*
Total Fat 34.0g 44%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 59.9mg 5%
Iron 2.6mg 14%
Potassium 380mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

625 calories in 100 g
Protein14.3 g
Carbohydrates16.1 g
Sugars3.6 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)7.2g
Fat60.7 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium107 mg
Potassium679 mg
Iron4.6 mg
Vitamin D0 mcg

Where to buy Chopped Hazelnuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Filberts, Hazelnuts

Frequently asked questions

How many calories are in Chopped Hazelnuts?

Per 100 g of Chopped Hazelnuts there are 625 calories.

How much protein is in Chopped Hazelnuts?

Per 100 g of Chopped Hazelnuts there are 14.29 g protein.

How many carbohydrates are in Chopped Hazelnuts?

Per 100 g of Chopped Hazelnuts there are 16.07 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Chopped Hazelnuts?

Per 100 g of Chopped Hazelnuts there are 3.57 g sugars.

How much sodium (salt) is in Chopped Hazelnuts?

Per 100 g of Chopped Hazelnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Hazelnuts?

Per 100 g of Chopped Hazelnuts there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Hazelnuts?

The main ingredients in Chopped Hazelnuts are: Filberts, Hazelnuts.

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Level of processing

1
Unprocessed
2 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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