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Strawberries — Nutrition Facts & Ingredients

UPC 850019080094 Manufacturer: Lil Michaels Munchies Inc. Frozen Fruit & Fruit Juice Concentrates Updated Sep 27, 2026

Per serving (9 pieces, 145 g): 49 calories. Per 100 g: 34 calories, 0.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size9 pieces (145g)

Amount per servingCalories
49
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate -- --
Dietary Fiber 3.0g 11%
Total Sugars 7.0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 23.2mg 2%
Iron 1.1mg 6%
Potassium 215mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g
Protein0.7 g
Sugars4.8 g
Dietary fiber2.1 g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium16 mg
Potassium148 mg
Iron0.8 mg
Vitamin C41.4 mg
Vitamin D0 mcg

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Ingredients

Strawberries

Frequently asked questions

How many calories are in Strawberries?

Per 100 g of Strawberries there are 34 calories.

How much protein is in Strawberries?

Per 100 g of Strawberries there are 0.69 g protein.

How much sugar is in Strawberries?

Per 100 g of Strawberries there are 4.83 g sugars.

How much sodium (salt) is in Strawberries?

Per 100 g of Strawberries there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Strawberries?

Per 100 g of Strawberries there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Strawberries?

The main ingredients in Strawberries are: Strawberries.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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