Alternatives to Spinach & Mushroom Spinach, Mushrooms, Red Bell Peppers And Monterey Jack Cheese Mixed With A Cream Sauce In A Puff Pastry, Spinach & Mushroom

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

200Calories 5.3Protein 7.1Fat 3.5Sat. fat 0.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. New York Frozen Foods Inc. Three Cheese Garlic Toast Slices, Three Cheese Garlic +205 calories+2.8 g protein+3.2 g sat. fat−0.6 g sugars
    405Calories 8.1Protein 21.6Fat 6.8Sat. fat 0Sugars Compare Alternatives
  2. New York Frozen Foods Inc. Three Cheese Garlic Toast Slices, Three Cheese Garlic +205 calories+2.8 g protein+3.2 g sat. fat−0.6 g sugars
    405Calories 8.1Protein 21.6Fat 6.8Sat. fat 0Sugars Compare Alternatives
  3. Rico Products, Inc. Tropirico, Dough For Pastries −7 calories−2.6 g sat. fat−0.6 g sugars
    193Calories 5.3Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
  4. Julian's Recipe, LLC. Truffle Butter Country Style Baguettes, Truffle Butter +125 calories+2.2 g protein+5.5 g sat. fat−0.6 g sugars
    325Calories 7.5Protein 15Fat 9Sat. fat 0Sugars Compare Alternatives
  5. Dierberg's Markets, Inc. Twin Sourdough Demi, Sourdough +20 calories+0.7 g protein−3.5 g sat. fat−0.6 g sugars
    220Calories 6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Safeway, Inc. White Whole Wheat Pizza Dough, White Whole Wheat +28 calories+1.7 g protein−3.5 g sat. fat−0.6 g sugars
    228Calories 7.0Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
  7. ThreadM8 by Bartolini Simple Country Sourdough Grilled Cheese +85 calories+7.4 g protein+1.9 g sat. fat
    285Calories 12.7Protein 9.7Fat 5.5Sat. fat 0.6Sugars Compare Alternatives
  8. Ruiz Food Products Inc Roll-Ups Egg & Cheese Rolled In A Flour Tortilla −17 calories+1.8 g protein−0.7 g sat. fat+0.1 g sugars
    183Calories 7.0Protein 7.0Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
  9. Against the Grain Gourmet Fiesta Flatbread Pizza, Pizza Wrap +52 calories+5.8 g protein+0.2 g sat. fat+0.2 g sugars
    252Calories 11.1Protein 9.6Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
  10. Against the Grain Gourmet Flatbread Pizza Pizza Wrap, Classic +22 calories+2.1 g protein+0.2 g sat. fat+0.2 g sugars
    222Calories 7.4Protein 8.2Fat 3.7Sat. fat 0.7Sugars Compare Alternatives
  11. Steinway Pasta and Gelati Seafood Ravioli In Basil Dough, Seafood Ravioli −16 calories+2.8 g protein−2.8 g sat. fat+0.2 g sugars
    184Calories 8.1Protein 1.5Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
  12. Against the Grain Gourmet Gourmet Cinnamon Raisin Bagels, Cinnamon; Raisin −150 calories−5.0 g protein−2.8 g sat. fat+0.2 g sugars
    50Calories 0.2Protein 2.5Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
  13. Ahold USA, Inc. Simply Enjoy, Puff Pastry Dough Sheets +200 calories+1.1 g protein+9.3 g sat. fat+0.2 g sugars
    400Calories 6.4Protein 24.8Fat 12.8Sat. fat 0.8Sugars Compare Alternatives
  14. Gigi Anthony Inc Russo's Gluten Free Gourmet Mozzarella Sticks, 12 Oz +106 calories+8.9 g protein+3.6 g sat. fat+0.3 g sugars
    306Calories 14.2Protein 10.6Fat 7.1Sat. fat 0.9Sugars Compare Alternatives
  15. Mama Rosie's Co Inc Original Cheese Ravioli, Cheese +18 calories+5.6 g protein−1.7 g sat. fat+0.3 g sugars
    218Calories 10.9Protein 4.5Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
  16. Average Joe Inc. Buffalo Sauce Pizza Kit, Buffalo Sauce +90 calories+3.7 g protein+4.5 g sat. fat+0.4 g sugars
    290Calories 9Protein 18Fat 8Sat. fat 1Sugars Compare Alternatives
  17. Rhodes International Inc. Artisan Mini-Baguettes +22 calories+0.8 g protein−3.5 g sat. fat+0.4 g sugars
    222Calories 6.1Protein 0.5Fat 0Sat. fat 1.0Sugars Compare Alternatives
  18. 213Calories 6.4Protein 7.5Fat 3.2Sat. fat 1.1Sugars Compare Alternatives
  19. Congelados Salud Dar Inc. Beef And Cheese Turnover Empanadillas, Beef; Cheese +100 calories+2.5 g protein+0.9 g sat. fat+0.5 g sugars
    300Calories 7.8Protein 13.3Fat 4.4Sat. fat 1.1Sugars Compare Alternatives
  20. W & P Responsible MFG, LLC Cheese Puffs, Jalapeno +86 calories+0.5 g protein−0.1 g sat. fat+0.6 g sugars
    286Calories 5.8Protein 11.5Fat 3.5Sat. fat 1.1Sugars Compare Alternatives
  21. W & P Responsible MFG, LLC Cheese Puffs, Traditional +113 calories+1.6 g protein−0.1 g sat. fat+0.6 g sugars
    313Calories 6.9Protein 12.6Fat 3.5Sat. fat 1.1Sugars Compare Alternatives
  22. 259Calories 7.1Protein 14.1Fat 8.7Sat. fat 1.2Sugars Compare Alternatives
  23. Milmar Food Group, LLC Cocktail Beef Franks Wrapped In Puff Pastry +106 calories+4.1 g protein+4.7 g sat. fat+0.6 g sugars
    306Calories 9.4Protein 20Fat 8.2Sat. fat 1.2Sugars Compare Alternatives
  24. Stone & Skillet, LLC Everything New England Style English Muffins +47 calories+3.0 g protein−2.3 g sat. fat+0.6 g sugars
    247Calories 8.2Protein 2.4Fat 1.2Sat. fat 1.2Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.