AGAINST THE GRAIN GOURMET

Fiesta Flatbread Pizza, Pizza Wrap — Nutrition Facts & Ingredients

UPC 892453001181 Manufacturer: Against the Grain Gourmet Frozen Bread & Dough Updated Sep 27, 2026

Per serving (1 PIZZA/WRAP, 135 g): 340 calories. Per 100 g: 252 calories, 11.1 g protein, 9.6 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PIZZA/WRAP (135g)

Amount per servingCalories
340
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 25.6mg 9%
Sodium 620mg 27%
Total Carbohydrate 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 15.0g
Calcium 350mg 27%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

252 calories in 100 g
Protein11.1 g
Carbohydrates30.4 g
Sugars0.7 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)28.2g
Fat9.6 g
Saturated fat3.7 g
Trans fat0 g
Cholesterol19 mg
Sodium459 mg
Calcium259 mg
Iron1.1 mg
Vitamin A40 mcg
Vitamin C0.9 mg

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Ingredients

Black Beans, Buckwheat Flour, Cheese Culture, Cumin, Grade A Cultured Cream, Grain-free Flour Blend, Lime Juice, Milk, Mozzarella Cheese, Non-gmo Canola Oil, Onion Powder, Parmesan Cheese, Pasteurized Milk, Raisin Juice Concentrate, Salt, Sour Cream, Tapioca Starch, Vegetable Rennet, Water, Yeast

Frequently asked questions

How many calories are in Fiesta Flatbread Pizza, Pizza Wrap?

Per 100 g of Fiesta Flatbread Pizza, Pizza Wrap there are 252 calories.

How much protein is in Fiesta Flatbread Pizza, Pizza Wrap?

Per 100 g of Fiesta Flatbread Pizza, Pizza Wrap there are 11.11 g protein.

How many carbohydrates are in Fiesta Flatbread Pizza, Pizza Wrap?

Per 100 g of Fiesta Flatbread Pizza, Pizza Wrap there are 30.37 g carbohydrates. Of which 0.74 g sugars.

How much sugar is in Fiesta Flatbread Pizza, Pizza Wrap?

Per 100 g of Fiesta Flatbread Pizza, Pizza Wrap there are 0.74 g sugars.

How much sodium (salt) is in Fiesta Flatbread Pizza, Pizza Wrap?

Per 100 g of Fiesta Flatbread Pizza, Pizza Wrap there are 459.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiesta Flatbread Pizza, Pizza Wrap?

Per 100 g of Fiesta Flatbread Pizza, Pizza Wrap there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiesta Flatbread Pizza, Pizza Wrap?

The main ingredients in Fiesta Flatbread Pizza, Pizza Wrap are: Black Beans, Buckwheat Flour, Cheese Culture, Cumin, Grade A Cultured Cream.

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Level of processing

4
Highly Processed
20 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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