AGAINST THE GRAIN GOURMET

Flatbread Pizza Pizza Wrap, Classic — Nutrition Facts & Ingredients

UPC 892453001150 Manufacturer: Against the Grain Gourmet Frozen Bread & Dough Updated Sep 27, 2026

Per serving (4.75 ONZ, 135 g): 300 calories. Per 100 g: 222 calories, 7.4 g protein, 8.2 g fat.

Label highlights: High in sodium — 23% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.75 ONZ (135g)

Amount per servingCalories
300
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 21.6mg 7%
Sodium 520mg 23%
Total Carbohydrate 37.0g 13%
Dietary Fiber 0.9g 3%
Total Sugars 1.0g
Protein 10.0g
Calcium 250mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein7.4 g
Carbohydrates27.4 g
Sugars0.7 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)26.7g
Fat8.2 g
Saturated fat3.7 g
Trans fat0 g
Cholesterol16 mg
Sodium385 mg
Calcium185 mg
Iron0.8 mg
Vitamin A44.4 mcg
Vitamin C2.2 mg

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Ingredients

Buckwheat Flour, Cheese Culture, Citric Acid, Fresh Vine-ripened California Tomatoes, Grain-free Flour Blend, Milk, Mozzarella Cheese, Non-gmo Canola Oil, Parmesan Cheese, Pasteurized Milk, Raisin Juice Concentrate, Salt, Tapioca Starch, Tomato Paste, Vegetable Rennet, Water, Yeast

Frequently asked questions

How many calories are in Flatbread Pizza Pizza Wrap, Classic?

Per 100 g of Flatbread Pizza Pizza Wrap, Classic there are 222 calories.

How much protein is in Flatbread Pizza Pizza Wrap, Classic?

Per 100 g of Flatbread Pizza Pizza Wrap, Classic there are 7.41 g protein.

How many carbohydrates are in Flatbread Pizza Pizza Wrap, Classic?

Per 100 g of Flatbread Pizza Pizza Wrap, Classic there are 27.41 g carbohydrates. Of which 0.74 g sugars.

How much sugar is in Flatbread Pizza Pizza Wrap, Classic?

Per 100 g of Flatbread Pizza Pizza Wrap, Classic there are 0.74 g sugars.

How much sodium (salt) is in Flatbread Pizza Pizza Wrap, Classic?

Per 100 g of Flatbread Pizza Pizza Wrap, Classic there are 385.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flatbread Pizza Pizza Wrap, Classic?

Per 100 g of Flatbread Pizza Pizza Wrap, Classic there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flatbread Pizza Pizza Wrap, Classic?

The main ingredients in Flatbread Pizza Pizza Wrap, Classic are: Buckwheat Flour, Cheese Culture, Citric Acid, Fresh Vine-ripened California Tomatoes, Grain-free Flour Blend.

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Level of processing

4
Highly Processed
17 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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