IT'S DELISH

Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 799137253716 Manufacturer: Mave Enterprises Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 126 calories. Per 100 g: 450 calories, 17.9 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
126
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.0g
Calcium 19.9mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein17.9 g
Carbohydrates53.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)53.6g
Fat17.9 g
Saturated fat3.6 g
Cholesterol0 mg
Sodium18 mg
Calcium71 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Pumpkin Seeds

Frequently asked questions

How many calories are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 450 calories.

How much protein is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 17.86 g protein.

How many carbohydrates are in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 53.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Seeds?

Per 100 g of Pumpkin Seeds there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Seeds?

The main ingredients in Pumpkin Seeds are: Pumpkin Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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