SOUTHERN LIVING

Gumbo Mix, Gumbo — Nutrition Facts & Ingredients

UPC 816277012963 Manufacturer: Phoenix Food LLC Other Soups Updated Sep 27, 2026

Per serving (0.083 package, 5 g): 15 calories. Per 100 g: 300 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.083 package (5g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 0g
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0mg 0%
Potassium 52mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein0 g
Carbohydrates80 g
Sugars20 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)80.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2500 mg
Calcium180 mg
Potassium1040 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

And Dehydrated Garlic, Corn Starch, Creole Seasoning, Less Than 2% Silicon Dioxide To Prevent Caking, Onion, Paprika, Parsley, Red And Green Bell Pepper, Salt, Spices, Spices And Garlic

Frequently asked questions

How many calories are in Gumbo Mix, Gumbo?

Per 100 g of Gumbo Mix, Gumbo there are 300 calories.

How much protein is in Gumbo Mix, Gumbo?

Per 100 g of Gumbo Mix, Gumbo there are 0.0 g protein.

How many carbohydrates are in Gumbo Mix, Gumbo?

Per 100 g of Gumbo Mix, Gumbo there are 80.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Gumbo Mix, Gumbo?

Per 100 g of Gumbo Mix, Gumbo there are 20.0 g sugars.

How much sodium (salt) is in Gumbo Mix, Gumbo?

Per 100 g of Gumbo Mix, Gumbo there are 2500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gumbo Mix, Gumbo?

Per 100 g of Gumbo Mix, Gumbo there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gumbo Mix, Gumbo?

The main ingredients in Gumbo Mix, Gumbo are: And Dehydrated Garlic, Corn Starch, Creole Seasoning, Less Than 2% Silicon Dioxide To Prevent Caking, Onion.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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