WOMEN'S BEAN PROJECT

Chili Mix — Nutrition Facts & Ingredients

UPC 735987000315 Manufacturer: The Women's Bean Project Other Soups Updated Sep 27, 2026

Per serving (1 cup, 401 g): 188 calories. Per 100 g: 47 calories, 3.0 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (401g)

Amount per servingCalories
188
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.1mg 3%
Total Carbohydrate 35.0g 13%
Dietary Fiber 10.8g 39%
Total Sugars 3.0g
Protein 12.0g
Calcium 60.1mg 5%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein3.0 g
Carbohydrates8.7 g
Sugars0.8 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)6.0g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium15 mg
Calcium15 mg
Iron1.1 mg
Vitamin A150 mcg
Vitamin C2.2 mg

Where to buy

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Ingredients

And Salt, Chili Powder, Chipotle, Crushed Red Peppers, Cumin, Light Red Kidney Beans, Parsley, Pinto Beans, Small Red Chili Beans, Spices

Frequently asked questions

How many calories are in Chili Mix?

Per 100 g of Chili Mix there are 47 calories.

How much protein is in Chili Mix?

Per 100 g of Chili Mix there are 2.99 g protein.

How many carbohydrates are in Chili Mix?

Per 100 g of Chili Mix there are 8.73 g carbohydrates. Of which 0.75 g sugars.

How much sugar is in Chili Mix?

Per 100 g of Chili Mix there are 0.75 g sugars.

How much sodium (salt) is in Chili Mix?

Per 100 g of Chili Mix there are 15.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chili Mix?

Per 100 g of Chili Mix there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chili Mix?

The main ingredients in Chili Mix are: And Salt, Chili Powder, Chipotle, Crushed Red Peppers, Cumin.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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