365 WHOLE FOODS MARKET

Italian Cheese Blend Shaved Asiago & Parmesan Cheese, Italian Cheese Blend

UPC 99482498184 Manufacturer: Whole Foods Market, Inc. Cheese Updated Sep 27, 2026

Per serving (1 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 35mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium700 mg
Calcium800 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Italian Cheese Blend Shaved Asiago & Parmesan Cheese, Italian Cheese Blend

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Ingredients

Animal Enzymes, Asiago Cheese, Cultured Pasteurized Part-skim Milk, Microbial Enzymes, Parmesan Cheese, Salt

Frequently asked questions

How many calories are in Italian Cheese Blend Shaved Asiago & Parmesan Cheese, Italian Cheese Blend?

Per 100 g of Italian Cheese Blend Shaved Asiago & Parmesan Cheese, Italian Cheese Blend there are 400 calories.

How much protein is in Italian Cheese Blend Shaved Asiago & Parmesan Cheese, Italian Cheese Blend?

Per 100 g of Italian Cheese Blend Shaved Asiago & Parmesan Cheese, Italian Cheese Blend there are 40.0 g protein.

How many carbohydrates are in Italian Cheese Blend Shaved Asiago & Parmesan Cheese, Italian Cheese Blend?

Per 100 g of Italian Cheese Blend Shaved Asiago & Parmesan Cheese, Italian Cheese Blend there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Italian Cheese Blend Shaved Asiago & Parmesan Cheese, Italian Cheese Blend?

Per 100 g of Italian Cheese Blend Shaved Asiago & Parmesan Cheese, Italian Cheese Blend there are 0.0 g sugars.

How much sodium (salt) is in Italian Cheese Blend Shaved Asiago & Parmesan Cheese, Italian Cheese Blend?

Per 100 g of Italian Cheese Blend Shaved Asiago & Parmesan Cheese, Italian Cheese Blend there are 700.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Italian Cheese Blend Shaved Asiago & Parmesan Cheese, Italian Cheese Blend?

Per 100 g of Italian Cheese Blend Shaved Asiago & Parmesan Cheese, Italian Cheese Blend there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Italian Cheese Blend Shaved Asiago & Parmesan Cheese, Italian Cheese Blend?

The main ingredients in Italian Cheese Blend Shaved Asiago & Parmesan Cheese, Italian Cheese Blend are: Animal Enzymes, Asiago Cheese, Cultured Pasteurized Part-skim Milk, Microbial Enzymes, Parmesan Cheese.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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