LAXMI

Toor Dal — Nutrition Facts & Ingredients

UPC 723246282220 Manufacturer: House of Spices Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
160per serving
Protein
21.3 gper 100 g
Carbs
61.7 gper 100 g
Fat
2.1 gper 100 g

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Per serving (1/4 cup, 47 g): 160 calories. Per 100 g: 340 calories, 21.3 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (47g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.2mg 1%
Total Carbohydrate 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 60.2mg 5%
Iron 0.6mg 3%
Potassium 540mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g
Protein21.3 g
Carbohydrates61.7 g
Sugars2.1 g
Dietary fiber8.5 g
Net carbs (carbohydrates minus fiber)53.2g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium43 mg
Calcium128 mg
Potassium1149 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Toor Dal

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Ingredients

Organic Split Pigeon Peas

Frequently asked questions

How many calories are in Toor Dal?

Per 100 g of Toor Dal there are 340 calories.

How much protein is in Toor Dal?

Per 100 g of Toor Dal there are 21.28 g protein.

How many carbohydrates are in Toor Dal?

Per 100 g of Toor Dal there are 61.7 g carbohydrates. Of which 2.13 g sugars.

How much sugar is in Toor Dal?

Per 100 g of Toor Dal there are 2.13 g sugars.

How much sodium (salt) is in Toor Dal?

Per 100 g of Toor Dal there are 43.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toor Dal?

Per 100 g of Toor Dal there are 8.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toor Dal?

The main ingredients in Toor Dal are: Organic Split Pigeon Peas.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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