JEFF'S GARDEN

Giardiniera — Nutrition Facts & Ingredients

UPC 73214007240 Manufacturer: G L Mezzetta, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 pieces, 32 g): 5 calories. Per 100 g: 16 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 pieces (32g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

16 calories in 100 g

Protein0 g

Carbohydrates3.1 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1281 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Carrots, Cauliflower, Greek Peppers, Organic Distilled Vinegar, Red Bell Peppers, Sea Salt, Vegetable Mix, Water

Frequently asked questions

How many calories are in Giardiniera?

Per 100 g of Giardiniera there are 16 calories.

How much protein is in Giardiniera?

Per 100 g of Giardiniera there are 0.0 g protein.

How many carbohydrates are in Giardiniera?

Per 100 g of Giardiniera there are 3.12 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Giardiniera?

Per 100 g of Giardiniera there are 0.0 g sugars.

How much sodium (salt) is in Giardiniera?

Per 100 g of Giardiniera there are 1281.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Giardiniera?

Per 100 g of Giardiniera there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Giardiniera?

The main ingredients in Giardiniera are: Ascorbic Acid, Carrots, Cauliflower, Greek Peppers, Organic Distilled Vinegar.

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Level of processing

Minimally Processed

9 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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