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Monterey Jack Cheese Shreds, Monterey Jack — Nutrition Facts & Ingredients

UPC 99482489038 Manufacturer: Whole Foods Market, Inc. Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 110per serving
Protein: 21.4 gper 100 g
Carbs: 3.6 gper 100 g
Fat: 28.6 gper 100 g

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Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 21.4 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 8g 10%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 24.9mg 8%

Sodium 180mg 8%

Total Carbohydrate 1g 0%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 6g

Vitamin D 0mcg 0%

Calcium 170mg 13%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein21.4 g

Carbohydrates3.6 g

Sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)-0.0g

Fat28.6 g

Saturated fat17.9 g

Trans fat0 g

Cholesterol89 mg

Sodium643 mg

Calcium607 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Monterey Jack Cheese Shreds, Monterey Jack

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Microbial Enzymes, Organic Cultured Pasteurized Milk, Organic Monterey Jack Cheese, Powdered Cellulose, Salt, To Prevent Caking

Frequently asked questions

How many calories are in Monterey Jack Cheese Shreds, Monterey Jack?

Per 100 g of Monterey Jack Cheese Shreds, Monterey Jack there are 393 calories.

How much protein is in Monterey Jack Cheese Shreds, Monterey Jack?

Per 100 g of Monterey Jack Cheese Shreds, Monterey Jack there are 21.43 g protein.

How many carbohydrates are in Monterey Jack Cheese Shreds, Monterey Jack?

Per 100 g of Monterey Jack Cheese Shreds, Monterey Jack there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Monterey Jack Cheese Shreds, Monterey Jack?

Per 100 g of Monterey Jack Cheese Shreds, Monterey Jack there are 0.0 g sugars.

How much sodium (salt) is in Monterey Jack Cheese Shreds, Monterey Jack?

Per 100 g of Monterey Jack Cheese Shreds, Monterey Jack there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monterey Jack Cheese Shreds, Monterey Jack?

Per 100 g of Monterey Jack Cheese Shreds, Monterey Jack there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monterey Jack Cheese Shreds, Monterey Jack?

The main ingredients in Monterey Jack Cheese Shreds, Monterey Jack are: Microbial Enzymes, Organic Cultured Pasteurized Milk, Organic Monterey Jack Cheese, Powdered Cellulose, Salt.

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Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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