TONY'S

Super Seeds Mix — Nutrition Facts & Ingredients

UPC 799491276932 Manufacturer: Reese Orchards Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
175per serving
Protein
23.3 gper 100 g
Carbs
16.7 gper 100 g
Fat
46.7 gper 100 g

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Per serving (1/2 CUP, 30 g): 175 calories. Per 100 g: 583 calories, 23.3 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 CUP (30g)

Amount per servingCalories
175
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 7.0g
Calcium 9.9mg 1%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

583 calories in 100 g
Protein23.3 g
Carbohydrates16.7 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)10.0g
Fat46.7 g
Saturated fat6.7 g
Cholesterol0 mg
Sodium17 mg
Calcium33 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Super Seeds Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dry Roasted Hemp Seeds In Shell Product Of China And Canada, Peanut Oil, Pumpkin Seeds, Sunflower Seeds

Frequently asked questions

How many calories are in Super Seeds Mix?

Per 100 g of Super Seeds Mix there are 583 calories.

How much protein is in Super Seeds Mix?

Per 100 g of Super Seeds Mix there are 23.33 g protein.

How many carbohydrates are in Super Seeds Mix?

Per 100 g of Super Seeds Mix there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Super Seeds Mix?

Per 100 g of Super Seeds Mix there are 3.33 g sugars.

How much sodium (salt) is in Super Seeds Mix?

Per 100 g of Super Seeds Mix there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Super Seeds Mix?

Per 100 g of Super Seeds Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Super Seeds Mix?

The main ingredients in Super Seeds Mix are: Dry Roasted Hemp Seeds In Shell Product Of China And Canada, Peanut Oil, Pumpkin Seeds, Sunflower Seeds.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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