Black Beans — Nutrition Facts & Ingredients
Per serving (1/4 cup, 49 g): 170 calories. Per 100 g: 347 calories, 22.4 g protein, 1.0 g fat.
Nutrition Facts
Serving size1/4 cup (49g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in Black Beans?
Per 100 g of Black Beans there are 347 calories.
How much protein is in Black Beans?
Per 100 g of Black Beans there are 22.45 g protein.
How many carbohydrates are in Black Beans?
Per 100 g of Black Beans there are 63.27 g carbohydrates. Of which 2.04 g sugars.
How much sugar is in Black Beans?
Per 100 g of Black Beans there are 2.04 g sugars.
How much sodium (salt) is in Black Beans?
Per 100 g of Black Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Black Beans?
Per 100 g of Black Beans there are 16.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Black Beans?
The main ingredients in Black Beans are: Black Beans.
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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