JOHNVINCE FOODS

Roasted Salted Sunflower Kernels, Roasted Salted — Nutrition Facts & Ingredients

UPC 64777848630 Manufacturer: Jo-Lee Food Products, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 200 calories. Per 100 g: 667 calories, 20 g protein, 60 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories

200

% Daily Value*

Total Fat 18g 23%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 5.0g 2%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 6g

Vitamin D 0mcg 0%

Calcium 27mg 2%

Iron 1.0mg 6%

Potassium 189mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g

Protein20 g

Carbohydrates16.7 g

Sugars3.3 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)10.0g

Fat60 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium367 mg

Calcium90 mg

Potassium630 mg

Iron3.3 mg

Vitamin D0 mcg

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Ingredients

Salt, Soybean Peanut Oil, Sunflower Seeds

Frequently asked questions

How many calories are in Roasted Salted Sunflower Kernels, Roasted Salted?

Per 100 g of Roasted Salted Sunflower Kernels, Roasted Salted there are 667 calories.

How much protein is in Roasted Salted Sunflower Kernels, Roasted Salted?

Per 100 g of Roasted Salted Sunflower Kernels, Roasted Salted there are 20.0 g protein.

How many carbohydrates are in Roasted Salted Sunflower Kernels, Roasted Salted?

Per 100 g of Roasted Salted Sunflower Kernels, Roasted Salted there are 16.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted Salted Sunflower Kernels, Roasted Salted?

Per 100 g of Roasted Salted Sunflower Kernels, Roasted Salted there are 3.33 g sugars.

How much sodium (salt) is in Roasted Salted Sunflower Kernels, Roasted Salted?

Per 100 g of Roasted Salted Sunflower Kernels, Roasted Salted there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Salted Sunflower Kernels, Roasted Salted?

Per 100 g of Roasted Salted Sunflower Kernels, Roasted Salted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Salted Sunflower Kernels, Roasted Salted?

The main ingredients in Roasted Salted Sunflower Kernels, Roasted Salted are: Salt, Soybean Peanut Oil, Sunflower Seeds.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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