ST. BENOIT CREAMERY

Whole Milk — Nutrition Facts & Ingredients

UPC 27958173204 Manufacturer: Laura Chenel's Chevre, Inc. Milk Updated Sep 27, 2026

Whole Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 240 ml): 161 calories. Per 100 ml: 67 calories, 3.8 g protein, 4.6 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
161
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6g 30%
Trans Fat --
Cholesterol 36mg 12%
Sodium 120mg 5%
Total Carbohydrate 11.0g 4%
Total Sugars 11.0g
Protein 9g
Calcium 290mg 22%
Potassium 367mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

67 calories in 100 ml
Protein3.8 g
Carbohydrates4.6 g
Sugars4.6 g
Fat4.6 g
Saturated fat2.5 g
Cholesterol15 mg
Sodium50 mg
Calcium121 mg
Potassium153 mg

Where to buy

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Ingredients

Grade A Pasteurized Organic Jersey Cow's Milk, Whole

Frequently asked questions

How many calories are in Whole Milk?

Per 100 g of Whole Milk there are 67 calories.

How much protein is in Whole Milk?

Per 100 g of Whole Milk there are 3.75 g protein.

How many carbohydrates are in Whole Milk?

Per 100 g of Whole Milk there are 4.58 g carbohydrates. Of which 4.58 g sugars.

How much sugar is in Whole Milk?

Per 100 g of Whole Milk there are 4.58 g sugars.

How much sodium (salt) is in Whole Milk?

Per 100 g of Whole Milk there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Whole Milk?

The main ingredients in Whole Milk are: Grade A Pasteurized Organic Jersey Cow's Milk, Whole.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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