NATURE'S GREATEST FOODS

Organic Chick Peas — Nutrition Facts & Ingredients

UPC 810016367031 Manufacturer: Greenfield Products LLC Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup, 130 g): 81 calories. Per 100 g: 62 calories, 3.1 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
81
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 27.3mg 2%
Iron 4.0mg 22%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein3.1 g
Carbohydrates10.8 g
Sugars1.5 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)7.7g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium138 mg
Calcium21 mg
Potassium115 mg
Iron3.1 mg
Vitamin D0 mcg

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Ingredients

Organic Chick Peas, Sea Salt, Water

Frequently asked questions

How many calories are in Organic Chick Peas?

Per 100 g of Organic Chick Peas there are 62 calories.

How much protein is in Organic Chick Peas?

Per 100 g of Organic Chick Peas there are 3.08 g protein.

How many carbohydrates are in Organic Chick Peas?

Per 100 g of Organic Chick Peas there are 10.77 g carbohydrates. Of which 1.54 g sugars.

How much sugar is in Organic Chick Peas?

Per 100 g of Organic Chick Peas there are 1.54 g sugars.

How much sodium (salt) is in Organic Chick Peas?

Per 100 g of Organic Chick Peas there are 138.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Chick Peas?

Per 100 g of Organic Chick Peas there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Chick Peas?

The main ingredients in Organic Chick Peas are: Organic Chick Peas, Sea Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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