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Harmony Organic Quinoa, Harmony — Nutrition Facts & Ingredients

UPC 89125180231 Manufacturer: Quinoa Corporation Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 45 g): 170 calories. Per 100 g: 378 calories, 13.3 g protein, 5.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories

170

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 29.0g 11%

Dietary Fiber 3.0g 11%

Total Sugars 0g

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 21.1mg 2%

Iron 2.0mg 11%

Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g

Protein13.3 g

Carbohydrates64.4 g

Sugars0 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)57.7g

Fat5.6 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium47 mg

Potassium556 mg

Iron4.4 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Harmony Organic Quinoa, Harmony

Prices and availability are set by the retailer.

Ingredients

Organic Black Quinoa, Organic Red Quinoa, Organic White Quinoa

Frequently asked questions

How many calories are in Harmony Organic Quinoa, Harmony?

Per 100 g of Harmony Organic Quinoa, Harmony there are 378 calories.

How much protein is in Harmony Organic Quinoa, Harmony?

Per 100 g of Harmony Organic Quinoa, Harmony there are 13.33 g protein.

How many carbohydrates are in Harmony Organic Quinoa, Harmony?

Per 100 g of Harmony Organic Quinoa, Harmony there are 64.44 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Harmony Organic Quinoa, Harmony?

Per 100 g of Harmony Organic Quinoa, Harmony there are 0.0 g sugars.

How much sodium (salt) is in Harmony Organic Quinoa, Harmony?

Per 100 g of Harmony Organic Quinoa, Harmony there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harmony Organic Quinoa, Harmony?

Per 100 g of Harmony Organic Quinoa, Harmony there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harmony Organic Quinoa, Harmony?

The main ingredients in Harmony Organic Quinoa, Harmony are: Organic Black Quinoa, Organic Red Quinoa, Organic White Quinoa.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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