ANCIENT HARVEST

Organic Culinary Ancient Grains, Butter & Parmesan — Nutrition Facts & Ingredients

UPC 89125124112 Manufacturer: Quinoa Corporation Other Grains & Seeds Updated Sep 27, 2026

Calories
210per serving
Protein
14.8 gper 100 g
Carbs
70.4 gper 100 g
Fat
6.5 gper 100 g

Where to buy

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Per serving (1 CUP PREPARED) | (ABOUT, 54 g): 210 calories. Per 100 g: 389 calories, 14.8 g protein, 6.5 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CUP PREPARED) | (ABOUT (54g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 3.2mg 1%
Sodium 470mg 20%
Total Carbohydrate 38g 14%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 8.0g
Calcium 59.9mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein14.8 g
Carbohydrates70.4 g
Sugars3.7 g
Dietary fiber7.4 g
Net carbs (carbohydrates minus fiber)63.0g
Fat6.5 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol6 mg
Sodium870 mg
Calcium111 mg
Iron5 mg
Vitamin A0 mcg
Vitamin C2.2 mg

Where to buy Organic Culinary Ancient Grains, Butter & Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Citric Acid, Culture, Enzymes, Organic Amaranth, Organic Cane Sugar, Organic Garlic, Organic Millet, Organic Natural Butter Flavor, Organic Onion, Organic Parmesan Cheese, Organic Parsley, Organic White Quinoa, Pasteurized Organic Milk, Salt, Sea Salt, Yeast Extract

Frequently asked questions

How many calories are in Organic Culinary Ancient Grains, Butter & Parmesan?

Per 100 g of Organic Culinary Ancient Grains, Butter & Parmesan there are 389 calories.

How much protein is in Organic Culinary Ancient Grains, Butter & Parmesan?

Per 100 g of Organic Culinary Ancient Grains, Butter & Parmesan there are 14.81 g protein.

How many carbohydrates are in Organic Culinary Ancient Grains, Butter & Parmesan?

Per 100 g of Organic Culinary Ancient Grains, Butter & Parmesan there are 70.37 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Organic Culinary Ancient Grains, Butter & Parmesan?

Per 100 g of Organic Culinary Ancient Grains, Butter & Parmesan there are 3.7 g sugars.

How much sodium (salt) is in Organic Culinary Ancient Grains, Butter & Parmesan?

Per 100 g of Organic Culinary Ancient Grains, Butter & Parmesan there are 870.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Culinary Ancient Grains, Butter & Parmesan?

Per 100 g of Organic Culinary Ancient Grains, Butter & Parmesan there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Culinary Ancient Grains, Butter & Parmesan?

The main ingredients in Organic Culinary Ancient Grains, Butter & Parmesan are: Citric Acid, Culture, Enzymes, Organic Amaranth, Organic Cane Sugar.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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