ANCIENT HARVEST

Organic Ancient Grains Hot Cereal, Banana & Brown Sugar — Nutrition Facts & Ingredients

UPC 89125160035 Manufacturer: Quinoa Corporation Cereal Updated Sep 27, 2026

Per serving (1 POUCH, 50 g): 180 calories. Per 100 g: 360 calories, 10 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 37g 13%
Dietary Fiber 3g 11%
Total Sugars 12g
Protein 5g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein10 g
Carbohydrates74 g
Sugars24 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)68.0g
Fat5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium240 mg
Calcium40 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Ancient Grains Hot Cereal, Banana & Brown Sugar

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Ingredients

Citric Acid, Organic Amaranth, Organic Banana Flavor, Organic Brown Sugar, Organic Cane, Organic Cane Sugar, Organic Flaked Quinoa, Organic Flavor Blend, Organic Gluten Free Whole Grain Oats, Organic Millet, Organic Molasses, Organic Multigrain Blend, Organic Quinoa Bran And Germ, Sea Salt, Sugar

Frequently asked questions

How many calories are in Organic Ancient Grains Hot Cereal, Banana & Brown Sugar?

Per 100 g of Organic Ancient Grains Hot Cereal, Banana & Brown Sugar there are 360 calories.

How much protein is in Organic Ancient Grains Hot Cereal, Banana & Brown Sugar?

Per 100 g of Organic Ancient Grains Hot Cereal, Banana & Brown Sugar there are 10.0 g protein.

How many carbohydrates are in Organic Ancient Grains Hot Cereal, Banana & Brown Sugar?

Per 100 g of Organic Ancient Grains Hot Cereal, Banana & Brown Sugar there are 74.0 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Organic Ancient Grains Hot Cereal, Banana & Brown Sugar?

Per 100 g of Organic Ancient Grains Hot Cereal, Banana & Brown Sugar there are 24.0 g sugars.

How much sodium (salt) is in Organic Ancient Grains Hot Cereal, Banana & Brown Sugar?

Per 100 g of Organic Ancient Grains Hot Cereal, Banana & Brown Sugar there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Ancient Grains Hot Cereal, Banana & Brown Sugar?

Per 100 g of Organic Ancient Grains Hot Cereal, Banana & Brown Sugar there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Ancient Grains Hot Cereal, Banana & Brown Sugar?

The main ingredients in Organic Ancient Grains Hot Cereal, Banana & Brown Sugar are: Citric Acid, Organic Amaranth, Organic Banana Flavor, Organic Brown Sugar, Organic Cane.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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