HEINEN'S

Diced Red Onions — Nutrition Facts & Ingredients

UPC 845920012944 Manufacturer: Produce Packaging, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 45 calories. Per 100 g: 40 calories, 0.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 26.0mg 2%
Iron 0mg 0%
Potassium 166mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

40 calories in 100 g
Protein0.9 g
Carbohydrates9.7 g
Sugars4.4 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)7.9g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium23 mg
Potassium147 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Red Onions, Usa

Frequently asked questions

How many calories are in Diced Red Onions?

Per 100 g of Diced Red Onions there are 40 calories.

How much protein is in Diced Red Onions?

Per 100 g of Diced Red Onions there are 0.88 g protein.

How many carbohydrates are in Diced Red Onions?

Per 100 g of Diced Red Onions there are 9.73 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in Diced Red Onions?

Per 100 g of Diced Red Onions there are 4.42 g sugars.

How much sodium (salt) is in Diced Red Onions?

Per 100 g of Diced Red Onions there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Diced Red Onions?

Per 100 g of Diced Red Onions there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Diced Red Onions?

The main ingredients in Diced Red Onions are: Red Onions, Usa.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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