HEINEN'S

Shredded Brussels Sprouts — Nutrition Facts & Ingredients

UPC 845920036858 Manufacturer: Produce Packaging, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (5 ONZ, 142 g): 70 calories. Per 100 g: 49 calories, 2.1 g protein, 0.1 g fat.

Label highlights:

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39.8mg 2%
Total Carbohydrate 10.0g 4%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Protein 3.0g
Calcium 39.8mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g
Protein2.1 g
Carbohydrates7.0 g
Sugars2.1 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium28 mg
Calcium28 mg
Iron0 mg
Vitamin A158 mcg
Vitamin C84.5 mg

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Ingredients

Brussel Sprouts, Mexico

Frequently asked questions

How many calories are in Shredded Brussels Sprouts?

Per 100 g of Shredded Brussels Sprouts there are 49 calories.

How much protein is in Shredded Brussels Sprouts?

Per 100 g of Shredded Brussels Sprouts there are 2.11 g protein.

How many carbohydrates are in Shredded Brussels Sprouts?

Per 100 g of Shredded Brussels Sprouts there are 7.04 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Shredded Brussels Sprouts?

Per 100 g of Shredded Brussels Sprouts there are 2.11 g sugars.

How much sodium (salt) is in Shredded Brussels Sprouts?

Per 100 g of Shredded Brussels Sprouts there are 28.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shredded Brussels Sprouts?

Per 100 g of Shredded Brussels Sprouts there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shredded Brussels Sprouts?

The main ingredients in Shredded Brussels Sprouts are: Brussel Sprouts, Mexico.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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