Produce Packaging, Inc.

Yellow/Green Squash Spiral — Nutrition Facts & Ingredients

UPC 845920035134 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 50 calories. Per 100 g: 44 calories, 0.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Protein 1.0g
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

44 calories in 100 g
Protein0.9 g
Carbohydrates11.5 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)9.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium53 mg
Iron0.6 mg
Vitamin A3186 mcg
Vitamin C21.2 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Green Squash, Mexico, Yellow Squash

Frequently asked questions

How many calories are in Yellow/Green Squash Spiral?

Per 100 g of Yellow/Green Squash Spiral there are 44 calories.

How much protein is in Yellow/Green Squash Spiral?

Per 100 g of Yellow/Green Squash Spiral there are 0.88 g protein.

How many carbohydrates are in Yellow/Green Squash Spiral?

Per 100 g of Yellow/Green Squash Spiral there are 11.5 g carbohydrates. Of which 1.77 g sugars.

How much sugar is in Yellow/Green Squash Spiral?

Per 100 g of Yellow/Green Squash Spiral there are 1.77 g sugars.

How much sodium (salt) is in Yellow/Green Squash Spiral?

Per 100 g of Yellow/Green Squash Spiral there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow/Green Squash Spiral?

Per 100 g of Yellow/Green Squash Spiral there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow/Green Squash Spiral?

The main ingredients in Yellow/Green Squash Spiral are: Green Squash, Mexico, Yellow Squash.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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