EARTHLY CHOICE

Lentils — Nutrition Facts & Ingredients

UPC 679948101638 Manufacturer: Global Juices and Fruits, LLC Entrees, Sides & Small Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 130 g): 81 calories. Per 100 g: 62 calories, 3.9 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 211mg 9%

Total Carbohydrate 14.0g 5%

Dietary Fiber 1.9g 7%

Total Sugars 0g

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 89.7mg 7%

Iron 1.5mg 8%

Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g

Protein3.9 g

Carbohydrates10.8 g

Sugars0 g

Dietary fiber1.5 g

Net carbs (carbohydrates minus fiber)9.3g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium162 mg

Calcium69 mg

Potassium115 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Calcium Chloride, Lentils Salt, Water

Frequently asked questions

How many calories are in Lentils?

Per 100 g of Lentils there are 62 calories.

How much protein is in Lentils?

Per 100 g of Lentils there are 3.85 g protein.

How many carbohydrates are in Lentils?

Per 100 g of Lentils there are 10.77 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lentils?

Per 100 g of Lentils there are 0.0 g sugars.

How much sodium (salt) is in Lentils?

Per 100 g of Lentils there are 162.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentils?

Per 100 g of Lentils there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentils?

The main ingredients in Lentils are: Calcium Chloride, Lentils Salt, Water.

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Level of processing

Minimally Processed

3 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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