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Pacific Flounder Fillet Portions — Nutrition Facts & Ingredients

UPC 193968050672 Manufacturer: Sam's Club West Frozen Fish & Seafood Updated Sep 27, 2026

Pacific Flounder Fillet Portions
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
15.0 gper 100 g
Carbs
0 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 80 calories. Per 100 g: 71 calories, 15.0 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 39.5mg 13%
Sodium 170mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein15.0 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol35 mg
Sodium150 mg
Calcium0 mg
Potassium212 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Pacific Flounder Fillet Portions

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Flounder, Sodium Tripolyphosphate, To Retain Moisture, Water

Frequently asked questions

How many calories are in Pacific Flounder Fillet Portions?

Per 100 g of Pacific Flounder Fillet Portions there are 71 calories.

How much protein is in Pacific Flounder Fillet Portions?

Per 100 g of Pacific Flounder Fillet Portions there are 15.04 g protein.

How many carbohydrates are in Pacific Flounder Fillet Portions?

Per 100 g of Pacific Flounder Fillet Portions there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pacific Flounder Fillet Portions?

Per 100 g of Pacific Flounder Fillet Portions there are 0.0 g sugars.

How much sodium (salt) is in Pacific Flounder Fillet Portions?

Per 100 g of Pacific Flounder Fillet Portions there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pacific Flounder Fillet Portions?

Per 100 g of Pacific Flounder Fillet Portions there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pacific Flounder Fillet Portions?

The main ingredients in Pacific Flounder Fillet Portions are: Flounder, Sodium Tripolyphosphate, To Retain Moisture, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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