JIF

Omega-3 Extra Crunchy, Peanut Butter — Nutrition Facts & Ingredients

UPC 51500255339 Manufacturer: The J.M. Smucker Company Nut & Seed Butters Updated Sep 27, 2026

Calories
190per serving
Protein
21.2 gper 100 g
Carbs
24.2 gper 100 g
Fat
48.5 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 Tbsp, 33 g): 190 calories. Per 100 g: 576 calories, 21.2 g protein, 48.5 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 7.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

576 calories in 100 g
Protein21.2 g
Carbohydrates24.2 g
Sugars9.1 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)18.1g
Fat48.5 g
Saturated fat9.1 g
Trans fat0 g
Cholesterol0 mg
Sodium364 mg
Calcium61 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C3.6 mg

Where to buy Omega-3 Extra Crunchy, Peanut Butter

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Anchovy And Sardine Oil, Antioxidants, Butter, Contains% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils, Mono- And Diglycerides, Rapeseed And Soybean, Roasted Peanuts, Salt, Sugar, Tilapia Gelatin, Tocopherols And Citric Acid

Frequently asked questions

How many calories are in Omega-3 Extra Crunchy, Peanut Butter?

Per 100 g of Omega-3 Extra Crunchy, Peanut Butter there are 576 calories.

How much protein is in Omega-3 Extra Crunchy, Peanut Butter?

Per 100 g of Omega-3 Extra Crunchy, Peanut Butter there are 21.21 g protein.

How many carbohydrates are in Omega-3 Extra Crunchy, Peanut Butter?

Per 100 g of Omega-3 Extra Crunchy, Peanut Butter there are 24.24 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Omega-3 Extra Crunchy, Peanut Butter?

Per 100 g of Omega-3 Extra Crunchy, Peanut Butter there are 9.09 g sugars.

How much sodium (salt) is in Omega-3 Extra Crunchy, Peanut Butter?

Per 100 g of Omega-3 Extra Crunchy, Peanut Butter there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Omega-3 Extra Crunchy, Peanut Butter?

Per 100 g of Omega-3 Extra Crunchy, Peanut Butter there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Omega-3 Extra Crunchy, Peanut Butter?

The main ingredients in Omega-3 Extra Crunchy, Peanut Butter are: Anchovy And Sardine Oil, Antioxidants, Butter, Contains% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from The J.M. Smucker Company

Nutrition facts for other products from The J.M. Smucker Company:

All The J.M. Smucker Company products →