SHILOH FARMS

Organic Soft White Wheat — Nutrition Facts & Ingredients

UPC 47593349024 Manufacturer: Shiloh Farms Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories
142per serving
Protein
11.9 gper 100 g
Carbs
76.2 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (1/4 cup, 42 g): 142 calories. Per 100 g: 338 calories, 11.9 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (42g)

Amount per servingCalories
142
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 13.9mg 1%
Iron 2.3mg 13%
Potassium 183mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

338 calories in 100 g
Protein11.9 g
Carbohydrates76.2 g
Sugars0 g
Dietary fiber11.9 g
Net carbs (carbohydrates minus fiber)64.3g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium33 mg
Potassium436 mg
Iron5.4 mg
Vitamin D0 mcg

Where to buy Organic Soft White Wheat

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Ingredients

Organic Whole Grain Soft White Wheat Berries

Frequently asked questions

How many calories are in Organic Soft White Wheat?

Per 100 g of Organic Soft White Wheat there are 338 calories.

How much protein is in Organic Soft White Wheat?

Per 100 g of Organic Soft White Wheat there are 11.9 g protein.

How many carbohydrates are in Organic Soft White Wheat?

Per 100 g of Organic Soft White Wheat there are 76.19 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Soft White Wheat?

Per 100 g of Organic Soft White Wheat there are 0.0 g sugars.

How much sodium (salt) is in Organic Soft White Wheat?

Per 100 g of Organic Soft White Wheat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Soft White Wheat?

Per 100 g of Organic Soft White Wheat there are 11.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Soft White Wheat?

The main ingredients in Organic Soft White Wheat are: Organic Whole Grain Soft White Wheat Berries.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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