SHILOH FARMS

Organic Dark Red Kidney Beans — Nutrition Facts & Ingredients

UPC 47593322232 Manufacturer: Shiloh Farms Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Organic Dark Red Kidney Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 CUP DRY, 46 g): 155 calories. Per 100 g: 337 calories, 21.7 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 CUP DRY (46g)

Amount per servingCalories
155
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 7.0g 25%
Total Sugars 0g
Protein 10g
Calcium 40.0mg 3%
Iron 3.1mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

337 calories in 100 g
Protein21.7 g
Carbohydrates60.9 g
Sugars0 g
Dietary fiber15.2 g
Net carbs (carbohydrates minus fiber)45.7g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium87 mg
Iron6.7 mg
Vitamin A0 mcg
Vitamin C5.2 mg

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Ingredients

Organic Dark Red Kidney Beans

Frequently asked questions

How many calories are in Organic Dark Red Kidney Beans?

Per 100 g of Organic Dark Red Kidney Beans there are 337 calories.

How much protein is in Organic Dark Red Kidney Beans?

Per 100 g of Organic Dark Red Kidney Beans there are 21.74 g protein.

How many carbohydrates are in Organic Dark Red Kidney Beans?

Per 100 g of Organic Dark Red Kidney Beans there are 60.87 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Dark Red Kidney Beans?

Per 100 g of Organic Dark Red Kidney Beans there are 0.0 g sugars.

How much sodium (salt) is in Organic Dark Red Kidney Beans?

Per 100 g of Organic Dark Red Kidney Beans there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Dark Red Kidney Beans?

Per 100 g of Organic Dark Red Kidney Beans there are 15.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Dark Red Kidney Beans?

The main ingredients in Organic Dark Red Kidney Beans are: Organic Dark Red Kidney Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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