MARLOW

Premium Natural Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 33314770772 Manufacturer: Marlow Candy & Nut Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
32.1 gper 100 g
Carbs
10.7 gper 100 g
Fat
53.6 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 170 calories. Per 100 g: 607 calories, 32.1 g protein, 53.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3.0g 15%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 9.0g
Calcium 10.1mg 1%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein32.1 g
Carbohydrates10.7 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)3.6g
Fat53.6 g
Saturated fat10.7 g
Cholesterol0 mg
Sodium0 mg
Calcium36 mg
Iron9.6 mg
Vitamin A0 mcg
Vitamin C2.1 mg

Where to buy Premium Natural Pumpkin Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Shelled Pumpkin Seeds

Frequently asked questions

How many calories are in Premium Natural Pumpkin Seeds?

Per 100 g of Premium Natural Pumpkin Seeds there are 607 calories.

How much protein is in Premium Natural Pumpkin Seeds?

Per 100 g of Premium Natural Pumpkin Seeds there are 32.14 g protein.

How many carbohydrates are in Premium Natural Pumpkin Seeds?

Per 100 g of Premium Natural Pumpkin Seeds there are 10.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Premium Natural Pumpkin Seeds?

Per 100 g of Premium Natural Pumpkin Seeds there are 0.0 g sugars.

How much sodium (salt) is in Premium Natural Pumpkin Seeds?

Per 100 g of Premium Natural Pumpkin Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Natural Pumpkin Seeds?

Per 100 g of Premium Natural Pumpkin Seeds there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Natural Pumpkin Seeds?

The main ingredients in Premium Natural Pumpkin Seeds are: Shelled Pumpkin Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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