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Source
Not animal-derived
Allergen
No
Role in food
Pumpkin seeds are often eaten as a snack, either raw or roasted and salted. …
What it is
Shelled pumpkin seeds, also known as pepitas, are the edible seeds from a pumpkin or other cultivars of squash. They are typically harvested, dried, and sometimes roasted. They are a good source of nutrients.
Why it's used
Pumpkin seeds are often eaten as a snack, either raw or roasted and salted. They are also used as an ingredient in baked goods, granola, salads, and as a topping for soups and yogurt. Manufacturers use them for their nutritional content and texture.
Health notes
Pumpkin seeds are generally recognized as safe (GRAS) by the FDA when used as food. They are a source of magnesium, zinc, and healthy fats. International bodies like JECFA and EFSA have evaluated many food ingredients, but specific evaluations for pumpkin seeds in this context are not widely cited. Research suggests potential benefits from their nutrient profile, but no specific health claims are approved.
Allergen info
Pumpkin seeds are not one of the nine FDA major allergens. They are not a source of gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.