CHOSEN FOODS

Classic Guacamole, Classic — Nutrition Facts & Ingredients

UPC 815074022540 Manufacturer: Chosen Foods, LLC Dips & Salsa Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 40 calories. Per 100 g: 133 calories, 3.3 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 99.9mg 4%

Total Carbohydrate 2.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g

Protein3.3 g

Carbohydrates6.7 g

Sugars0 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)-0.0g

Fat11.7 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium333 mg

Calcium0 mg

Potassium233 mg

Iron0 mg

Vitamin D0 mcg

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Ingredients

Cilantro, Garlic, Hass Avocado, Jalapeno Pepper, Lime Juice, Onion, Salt, Tomato

Frequently asked questions

How many calories are in Classic Guacamole, Classic?

Per 100 g of Classic Guacamole, Classic there are 133 calories.

How much protein is in Classic Guacamole, Classic?

Per 100 g of Classic Guacamole, Classic there are 3.33 g protein.

How many carbohydrates are in Classic Guacamole, Classic?

Per 100 g of Classic Guacamole, Classic there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Classic Guacamole, Classic?

Per 100 g of Classic Guacamole, Classic there are 0.0 g sugars.

How much sodium (salt) is in Classic Guacamole, Classic?

Per 100 g of Classic Guacamole, Classic there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Classic Guacamole, Classic?

Per 100 g of Classic Guacamole, Classic there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Classic Guacamole, Classic?

The main ingredients in Classic Guacamole, Classic are: Cilantro, Garlic, Hass Avocado, Jalapeno Pepper, Lime Juice.

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Level of processing

Minimally Processed

8 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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