ZEGO

Double Protein Oats — Nutrition Facts & Ingredients

UPC 850173005919 Manufacturer: ZEGO, LLC Cereal Updated Sep 27, 2026

Double Protein Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 48 g): 190 calories. Per 100 g: 396 calories, 20.8 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (48g)

Amount per servingCalories
190
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 31.0g 11%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 49.9mg 4%
Iron 2.5mg 14%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein20.8 g
Carbohydrates64.6 g
Sugars0 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)52.1g
Fat8.3 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium104 mg
Potassium562 mg
Iron5.2 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Oats

Frequently asked questions

How many calories are in Double Protein Oats?

Per 100 g of Double Protein Oats there are 396 calories.

How much protein is in Double Protein Oats?

Per 100 g of Double Protein Oats there are 20.83 g protein.

How many carbohydrates are in Double Protein Oats?

Per 100 g of Double Protein Oats there are 64.58 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Double Protein Oats?

Per 100 g of Double Protein Oats there are 0.0 g sugars.

How much sodium (salt) is in Double Protein Oats?

Per 100 g of Double Protein Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Double Protein Oats?

Per 100 g of Double Protein Oats there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Double Protein Oats?

The main ingredients in Double Protein Oats are: Oats.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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