ZEGO

Cranberry Organic Mix-Ins Seed+Fruit Blend, Cranberry — Nutrition Facts & Ingredients

UPC 850173005896 Manufacturer: ZEGO, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 120 calories. Per 100 g: 429 calories, 14.3 g protein, 25 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 26.0mg 2%
Iron 1mg 6%
Potassium 94.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein14.3 g
Carbohydrates46.4 g
Sugars32.1 g
Added sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)39.3g
Fat25 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium93 mg
Potassium336 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Cranberry Organic Mix-Ins Seed+Fruit Blend, Cranberry

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Ingredients

Chia Seeds, Cranberries, Dates, Oat Flour, Pumpkin Seeds, Sugar, Sunflower Oil, Sunflower Seeds

Frequently asked questions

How many calories are in Cranberry Organic Mix-Ins Seed+Fruit Blend, Cranberry?

Per 100 g of Cranberry Organic Mix-Ins Seed+Fruit Blend, Cranberry there are 429 calories.

How much protein is in Cranberry Organic Mix-Ins Seed+Fruit Blend, Cranberry?

Per 100 g of Cranberry Organic Mix-Ins Seed+Fruit Blend, Cranberry there are 14.29 g protein.

How many carbohydrates are in Cranberry Organic Mix-Ins Seed+Fruit Blend, Cranberry?

Per 100 g of Cranberry Organic Mix-Ins Seed+Fruit Blend, Cranberry there are 46.43 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Cranberry Organic Mix-Ins Seed+Fruit Blend, Cranberry?

Per 100 g of Cranberry Organic Mix-Ins Seed+Fruit Blend, Cranberry there are 32.14 g sugars.

How much sodium (salt) is in Cranberry Organic Mix-Ins Seed+Fruit Blend, Cranberry?

Per 100 g of Cranberry Organic Mix-Ins Seed+Fruit Blend, Cranberry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry Organic Mix-Ins Seed+Fruit Blend, Cranberry?

Per 100 g of Cranberry Organic Mix-Ins Seed+Fruit Blend, Cranberry there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry Organic Mix-Ins Seed+Fruit Blend, Cranberry?

The main ingredients in Cranberry Organic Mix-Ins Seed+Fruit Blend, Cranberry are: Chia Seeds, Cranberries, Dates, Oat Flour, Pumpkin Seeds.

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