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Organic Chia White Ground — Nutrition Facts & Ingredients

UPC 877693008008 Manufacturer: AMG Global LLC Other Grains & Seeds Updated Sep 27, 2026

Per serving (3 Tbsp, 30 g): 135 calories. Per 100 g: 450 calories, 16.7 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
135
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 10.0g 36%
Total Sugars 0g
Protein 5.0g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

450 calories in 100 g
Protein16.7 g
Carbohydrates43.3 g
Sugars0 g
Dietary fiber33.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat30 g
Saturated fat3.3 g
Cholesterol0 mg
Sodium17 mg
Calcium500 mg
Iron9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Chia, Salvia Hispanica

Frequently asked questions

How many calories are in Organic Chia White Ground?

Per 100 g of Organic Chia White Ground there are 450 calories.

How much protein is in Organic Chia White Ground?

Per 100 g of Organic Chia White Ground there are 16.67 g protein.

How many carbohydrates are in Organic Chia White Ground?

Per 100 g of Organic Chia White Ground there are 43.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Chia White Ground?

Per 100 g of Organic Chia White Ground there are 0.0 g sugars.

How much sodium (salt) is in Organic Chia White Ground?

Per 100 g of Organic Chia White Ground there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Chia White Ground?

Per 100 g of Organic Chia White Ground there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Chia White Ground?

The main ingredients in Organic Chia White Ground are: Organic Chia, Salvia Hispanica.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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