RUMIANO

Medium Cheddar Raw Organic Cheese, Medium Cheddar — Nutrition Facts & Ingredients

UPC 811355004175 Manufacturer: Rumiano Cheese Co. Cheese Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 115 calories. Per 100 g: 411 calories, 25 g protein, 35.7 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
115
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30.0mg 10%
Sodium 190mg 8%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 199mg 15%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

411 calories in 100 g
Protein25 g
Carbohydrates3.6 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat35.7 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol107 mg
Sodium679 mg
Calcium711 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Cultured Organic Milk, Sea Salt, Vegetable Enzymes

Frequently asked questions

How many calories are in Medium Cheddar Raw Organic Cheese, Medium Cheddar?

Per 100 g of Medium Cheddar Raw Organic Cheese, Medium Cheddar there are 411 calories.

How much protein is in Medium Cheddar Raw Organic Cheese, Medium Cheddar?

Per 100 g of Medium Cheddar Raw Organic Cheese, Medium Cheddar there are 25.0 g protein.

How many carbohydrates are in Medium Cheddar Raw Organic Cheese, Medium Cheddar?

Per 100 g of Medium Cheddar Raw Organic Cheese, Medium Cheddar there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Medium Cheddar Raw Organic Cheese, Medium Cheddar?

Per 100 g of Medium Cheddar Raw Organic Cheese, Medium Cheddar there are 0.0 g sugars.

How much sodium (salt) is in Medium Cheddar Raw Organic Cheese, Medium Cheddar?

Per 100 g of Medium Cheddar Raw Organic Cheese, Medium Cheddar there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Cheddar Raw Organic Cheese, Medium Cheddar?

Per 100 g of Medium Cheddar Raw Organic Cheese, Medium Cheddar there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Cheddar Raw Organic Cheese, Medium Cheddar?

The main ingredients in Medium Cheddar Raw Organic Cheese, Medium Cheddar are: Cultured Organic Milk, Sea Salt, Vegetable Enzymes.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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