Torn & Glasser Inc

Brown Flax Seed — Nutrition Facts & Ingredients

UPC 72488998704 Other Grains & Seeds Updated Sep 27, 2026

Brown Flax Seed
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
20 gper 100 g
Carbs
26.7 gper 100 g
Fat
43.3 gper 100 g

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Per serving (3 Tbsp, 30 g): 170 calories. Per 100 g: 567 calories, 20 g protein, 43.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 8.0g 3%
Dietary Fiber 6g 21%
Total Sugars 1.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein20 g
Carbohydrates26.7 g
Sugars3.3 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)6.7g
Fat43.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium133 mg
Potassium467 mg
Iron6 mg
Vitamin D0 mcg

Where to buy Brown Flax Seed

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Ingredients

Brown Flaxseed

Frequently asked questions

How many calories are in Brown Flax Seed?

Per 100 g of Brown Flax Seed there are 567 calories.

How much protein is in Brown Flax Seed?

Per 100 g of Brown Flax Seed there are 20.0 g protein.

How many carbohydrates are in Brown Flax Seed?

Per 100 g of Brown Flax Seed there are 26.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Brown Flax Seed?

Per 100 g of Brown Flax Seed there are 3.33 g sugars.

How much sodium (salt) is in Brown Flax Seed?

Per 100 g of Brown Flax Seed there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Brown Flax Seed?

Per 100 g of Brown Flax Seed there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Brown Flax Seed?

The main ingredients in Brown Flax Seed are: Brown Flaxseed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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