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Roasted & Salted Sunflower Nuts, Roasted & Salted — Nutrition Facts & Ingredients

UPC 30243591454 Manufacturer: Waymouth Farms, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Roasted & Salted Sunflower Nuts, Roasted & Salted
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 30 g): 180 calories. Per 100 g: 600 calories, 20 g protein, 53.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
180
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 11%
Total Sugars 1.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 44.1mg 3%
Iron 1.0mg 6%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein20 g
Carbohydrates20 g
Sugars3.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)10.0g
Fat53.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium367 mg
Calcium147 mg
Potassium767 mg
Iron3.3 mg
Vitamin D0 mcg

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Ingredients

High Oleic Canola/sunflower Oil, Sea Salt, Sunflower Kernels

Frequently asked questions

How many calories are in Roasted & Salted Sunflower Nuts, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Nuts, Roasted & Salted there are 600 calories.

How much protein is in Roasted & Salted Sunflower Nuts, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Nuts, Roasted & Salted there are 20.0 g protein.

How many carbohydrates are in Roasted & Salted Sunflower Nuts, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Nuts, Roasted & Salted there are 20.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Roasted & Salted Sunflower Nuts, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Nuts, Roasted & Salted there are 3.33 g sugars.

How much sodium (salt) is in Roasted & Salted Sunflower Nuts, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Nuts, Roasted & Salted there are 367.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted & Salted Sunflower Nuts, Roasted & Salted?

Per 100 g of Roasted & Salted Sunflower Nuts, Roasted & Salted there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted & Salted Sunflower Nuts, Roasted & Salted?

The main ingredients in Roasted & Salted Sunflower Nuts, Roasted & Salted are: High Oleic Canola/sunflower Oil, Sea Salt, Sunflower Kernels.

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