High Oleic Canola/sunflower Oil

High oleic oils are vegetable oils, like canola or sunflower oil, that have been bred or processed to have a higher percentage of oleic acid. Oleic acid is a monounsaturated fat. These oils are typically produced through standard agricultural and refining processes.

Manufacturers use high oleic oils for their stability and longer shelf life compared to traditional oils, which helps prevent rancidity. They are often found in processed foods like baked goods, snacks, and fried products where oil stability is important.

High oleic oils are generally recognized as safe (GRAS) by the FDA for use in food. Replacing saturated and polyunsaturated fats with monounsaturated fats, like those found in high oleic oils, is associated with improved heart health markers in some studies. JECFA has evaluated similar oils and established acceptable daily intakes. Evidence on specific health impacts at typical intake levels is generally positive, with no major controversies.