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Wheat Popped Grains, Wheat — Nutrition Facts & Ingredients

UPC 850428001000 Manufacturer: F2P Electronics, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Wheat Popped Grains, Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 WAFER, 5 g): 19 calories. Per 100 g: 380 calories, 8 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 WAFER (5g)

Amount per servingCalories
19
% Daily Value*
Total Fat 0.0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.1mg 0%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.0g 0%
Protein 0.4g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein8 g
Carbohydrates88 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)87.6g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium2 mg
Calcium0 mg
Iron7.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Soybean And Salt, Tapioca, Wheat

Frequently asked questions

How many calories are in Wheat Popped Grains, Wheat?

Per 100 g of Wheat Popped Grains, Wheat there are 380 calories.

How much protein is in Wheat Popped Grains, Wheat?

Per 100 g of Wheat Popped Grains, Wheat there are 8.0 g protein.

How many carbohydrates are in Wheat Popped Grains, Wheat?

Per 100 g of Wheat Popped Grains, Wheat there are 88.0 g carbohydrates.

How much sodium (salt) is in Wheat Popped Grains, Wheat?

Per 100 g of Wheat Popped Grains, Wheat there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Popped Grains, Wheat?

Per 100 g of Wheat Popped Grains, Wheat there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Popped Grains, Wheat?

The main ingredients in Wheat Popped Grains, Wheat are: Soybean And Salt, Tapioca, Wheat.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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