HARRIS TEETER

Lentils — Nutrition Facts & Ingredients

UPC 7203672584 Manufacturer: Harris-Teeter Inc. Canned Vegetables Updated Sep 27, 2026

Calories
90per serving
Protein
4.6 gper 100 g
Carbs
12.3 gper 100 g
Fat
0 gper 100 g

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Per serving (1/2 cup, 130 g): 90 calories. Per 100 g: 69 calories, 4.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (130g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 49.4mg 4%
Iron 1.6mg 9%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g
Protein4.6 g
Carbohydrates12.3 g
Sugars0.8 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium88 mg
Calcium38 mg
Potassium131 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Lentils

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Chloride, Firming Agent, Organic Lentils, Sea Salt, Water

Frequently asked questions

How many calories are in Lentils?

Per 100 g of Lentils there are 69 calories.

How much protein is in Lentils?

Per 100 g of Lentils there are 4.62 g protein.

How many carbohydrates are in Lentils?

Per 100 g of Lentils there are 12.31 g carbohydrates. Of which 0.77 g sugars.

How much sugar is in Lentils?

Per 100 g of Lentils there are 0.77 g sugars.

How much sodium (salt) is in Lentils?

Per 100 g of Lentils there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentils?

Per 100 g of Lentils there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentils?

The main ingredients in Lentils are: Calcium Chloride, Firming Agent, Organic Lentils, Sea Salt, Water.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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