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Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender

UPC 850002514001 Manufacturer: Pensieve Foods LLC Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (7.5 ONZ, 213 g): 300 calories. Per 100 g: 141 calories, 2.8 g protein, 9.9 g fat.

Label highlights: High in sodium — 51% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 51% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7.5 ONZ (213g)

Amount per servingCalories
300
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1169mg 51%
Total Carbohydrate 24.0g 9%
Dietary Fiber 4.9g 17%
Total Sugars 2.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein2.8 g
Carbohydrates11.3 g
Sugars0.9 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)9.0g
Fat9.9 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium549 mg
Calcium49 mg
Potassium0 mg
Iron1.9 mg
Vitamin A563 mcg
Vitamin C31 mg
Vitamin D0 mcg

Where to buy Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender

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Ingredients

Lemon Juice, Olive Oil, Onion, Parsley, Pepper, Quinoa, Salt, Tomatoes, Water

Frequently asked questions

How many calories are in Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender?

Per 100 g of Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender there are 141 calories.

How much protein is in Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender?

Per 100 g of Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender there are 2.82 g protein.

How many carbohydrates are in Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender?

Per 100 g of Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender there are 11.27 g carbohydrates. Of which 0.94 g sugars.

How much sugar is in Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender?

Per 100 g of Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender there are 0.94 g sugars.

How much sodium (salt) is in Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender?

Per 100 g of Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender there are 549.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender?

Per 100 g of Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender?

The main ingredients in Quinoa Tabbouleh A Delicious Blend Of Mediterranean Flavors And Tender are: Lemon Juice, Olive Oil, Onion, Parsley, Pepper.

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Level of processing

2
Minimally Processed
9 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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