BOB'S RED MILL

Hard Red Spring Wheat Berries, Hard Red Spring — Nutrition Facts & Ingredients

UPC 39978119865 Manufacturer: Bob's Red Mill Natural Foods, Inc. Other Grains & Seeds Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 45 g): 170 calories. Per 100 g: 378 calories, 15.6 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories

170

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 34.0g 12%

Dietary Fiber 9g 32%

Total Sugars 1.0g

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 18.9mg 1%

Iron 2.0mg 11%

Potassium 193mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g

Protein15.6 g

Carbohydrates75.6 g

Sugars2.2 g

Dietary fiber20 g

Net carbs (carbohydrates minus fiber)55.6g

Fat2.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium42 mg

Potassium429 mg

Iron4.4 mg

Vitamin D0 mcg

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Ingredients

Organic Whole Grain Hard Red Spring Wheat

Frequently asked questions

How many calories are in Hard Red Spring Wheat Berries, Hard Red Spring?

Per 100 g of Hard Red Spring Wheat Berries, Hard Red Spring there are 378 calories.

How much protein is in Hard Red Spring Wheat Berries, Hard Red Spring?

Per 100 g of Hard Red Spring Wheat Berries, Hard Red Spring there are 15.56 g protein.

How many carbohydrates are in Hard Red Spring Wheat Berries, Hard Red Spring?

Per 100 g of Hard Red Spring Wheat Berries, Hard Red Spring there are 75.56 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Hard Red Spring Wheat Berries, Hard Red Spring?

Per 100 g of Hard Red Spring Wheat Berries, Hard Red Spring there are 2.22 g sugars.

How much sodium (salt) is in Hard Red Spring Wheat Berries, Hard Red Spring?

Per 100 g of Hard Red Spring Wheat Berries, Hard Red Spring there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hard Red Spring Wheat Berries, Hard Red Spring?

Per 100 g of Hard Red Spring Wheat Berries, Hard Red Spring there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hard Red Spring Wheat Berries, Hard Red Spring?

The main ingredients in Hard Red Spring Wheat Berries, Hard Red Spring are: Organic Whole Grain Hard Red Spring Wheat.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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