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Pieces & Stems Mushrooms — Nutrition Facts & Ingredients

UPC 70038350101 Manufacturer: Associated Wholesale Grocers, Inc. Canned Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup, 113 g): 31 calories. Per 100 g: 27 calories, 1.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/3 cup (113g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 6g 2%

Dietary Fiber 3.1g 11%

Total Sugars 3.0g

Protein 2g

Vitamin D 0.2mcg 1%

Calcium 0mg 0%

Iron 1.1mg 6%

Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

27 calories in 100 g

Protein1.8 g

Carbohydrates5.3 g

Sugars2.6 g

Dietary fiber2.7 g

Net carbs (carbohydrates minus fiber)2.6g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium283 mg

Calcium0 mg

Potassium62 mg

Iron1.0 mg

Vitamin D0.2 mcg

Where to buy

Search on Amazon for Pieces & Stems Mushrooms

Prices and availability are set by the retailer.

Ingredients

Acidifier, Antioxidant, Ascorbic Acid, Citric Acid, Mushrooms, Salt, Water

Frequently asked questions

How many calories are in Pieces & Stems Mushrooms?

Per 100 g of Pieces & Stems Mushrooms there are 27 calories.

How much protein is in Pieces & Stems Mushrooms?

Per 100 g of Pieces & Stems Mushrooms there are 1.77 g protein.

How many carbohydrates are in Pieces & Stems Mushrooms?

Per 100 g of Pieces & Stems Mushrooms there are 5.31 g carbohydrates. Of which 2.65 g sugars.

How much sugar is in Pieces & Stems Mushrooms?

Per 100 g of Pieces & Stems Mushrooms there are 2.65 g sugars.

How much sodium (salt) is in Pieces & Stems Mushrooms?

Per 100 g of Pieces & Stems Mushrooms there are 283.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pieces & Stems Mushrooms?

Per 100 g of Pieces & Stems Mushrooms there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pieces & Stems Mushrooms?

The main ingredients in Pieces & Stems Mushrooms are: Acidifier, Antioxidant, Ascorbic Acid, Citric Acid, Mushrooms.

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Level of processing

Processed

7 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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