HARRIS TEETER

Light Microwave Popcorn, Light — Nutrition Facts & Ingredients

UPC 7203672860 Manufacturer: Harris-Teeter Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
9.1 gper 100 g
Carbs
63.6 gper 100 g
Fat
15.2 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 Tbsp, 33 g): 140 calories. Per 100 g: 424 calories, 9.1 g protein, 15.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 21.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

424 calories in 100 g
Protein9.1 g
Carbohydrates63.6 g
Sugars0 g
Dietary fiber12.1 g
Net carbs (carbohydrates minus fiber)51.5g
Fat15.2 g
Saturated fat7.6 g
Trans fat0 g
Cholesterol0 mg
Sodium576 mg
Calcium0 mg
Potassium515 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Light Microwave Popcorn, Light

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Each Of The Following: Salt, Palm Oil, Popcorn, Potassium Chloride, Preservative, TBHQ

Frequently asked questions

How many calories are in Light Microwave Popcorn, Light?

Per 100 g of Light Microwave Popcorn, Light there are 424 calories.

How much protein is in Light Microwave Popcorn, Light?

Per 100 g of Light Microwave Popcorn, Light there are 9.09 g protein.

How many carbohydrates are in Light Microwave Popcorn, Light?

Per 100 g of Light Microwave Popcorn, Light there are 63.64 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Microwave Popcorn, Light?

Per 100 g of Light Microwave Popcorn, Light there are 0.0 g sugars.

How much sodium (salt) is in Light Microwave Popcorn, Light?

Per 100 g of Light Microwave Popcorn, Light there are 576.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Microwave Popcorn, Light?

Per 100 g of Light Microwave Popcorn, Light there are 12.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Microwave Popcorn, Light?

The main ingredients in Light Microwave Popcorn, Light are: Each Of The Following: Salt, Palm Oil, Popcorn, Potassium Chloride, Preservative.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category