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Whole Kernel White & Gold Corn, White & Gold — Nutrition Facts & Ingredients

UPC 41303010013 Manufacturer: Supervalu, Inc. Canned Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 125 g): 60 calories. Per 100 g: 48 calories, 0.8 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Total Sugars 2g

Protein 1g

Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 0.2mg 1%

Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g

Protein0.8 g

Carbohydrates7.2 g

Sugars1.6 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)6.4g

Fat0.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium160 mg

Calcium8 mg

Potassium104 mg

Iron0.2 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Corn, Salt, Water

Frequently asked questions

How many calories are in Whole Kernel White & Gold Corn, White & Gold?

Per 100 g of Whole Kernel White & Gold Corn, White & Gold there are 48 calories.

How much protein is in Whole Kernel White & Gold Corn, White & Gold?

Per 100 g of Whole Kernel White & Gold Corn, White & Gold there are 0.8 g protein.

How many carbohydrates are in Whole Kernel White & Gold Corn, White & Gold?

Per 100 g of Whole Kernel White & Gold Corn, White & Gold there are 7.2 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Whole Kernel White & Gold Corn, White & Gold?

Per 100 g of Whole Kernel White & Gold Corn, White & Gold there are 1.6 g sugars.

How much sodium (salt) is in Whole Kernel White & Gold Corn, White & Gold?

Per 100 g of Whole Kernel White & Gold Corn, White & Gold there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Kernel White & Gold Corn, White & Gold?

Per 100 g of Whole Kernel White & Gold Corn, White & Gold there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Kernel White & Gold Corn, White & Gold?

The main ingredients in Whole Kernel White & Gold Corn, White & Gold are: Corn, Salt, Water.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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