BETTER BEAN

Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion

UPC 852405002376 Manufacturer: The Hain Celestial Group, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 40 calories. Per 100 g: 125 calories, 6.2 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
40
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.9mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein6.2 g
Carbohydrates18.8 g
Sugars3.1 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)12.6g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium234 mg
Calcium0 mg
Potassium219 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion

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Ingredients

Apple Cider Vinegar, Black Beans, Garlic, Habanero Pepper, Jalapeno Pepper, Olive Oil, Onion, Sea Salt, Serrano Pepper, Tomatillo, Water

Frequently asked questions

How many calories are in Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion?

Per 100 g of Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion there are 125 calories.

How much protein is in Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion?

Per 100 g of Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion there are 6.25 g protein.

How many carbohydrates are in Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion?

Per 100 g of Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion there are 18.75 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion?

Per 100 g of Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion there are 3.12 g sugars.

How much sodium (salt) is in Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion?

Per 100 g of Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion there are 234.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion?

Per 100 g of Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion?

The main ingredients in Organic Medium Serrano & Onion Black Bean Dips, Serrano & Onion are: Apple Cider Vinegar, Black Beans, Garlic, Habanero Pepper, Jalapeno Pepper.

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Level of processing

3
Processed
11 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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