MITCHELL'S FRESH

Guacamole 4 Snack-Sized Cups, Guacamole — Nutrition Facts & Ingredients

UPC 856724005223 Manufacturer: Mitchells Fresh Salsa LLC Dips & Salsa Updated Sep 27, 2026

Calories
100per serving
Protein
3.5 gper 100 g
Carbs
10.5 gper 100 g
Fat
14.0 gper 100 g

Where to buy

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Per serving (1 UNIT, 57 g): 100 calories. Per 100 g: 175 calories, 3.5 g protein, 14.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 UNIT (57g)

Amount per servingCalories
100
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 5.1mg 0%
Iron 0mg 0%
Potassium 291mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

175 calories in 100 g
Protein3.5 g
Carbohydrates10.5 g
Sugars0 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)5.2g
Fat14.0 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium754 mg
Calcium9 mg
Potassium511 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Guacamole 4 Snack-Sized Cups, Guacamole

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Ingredients

Black Pepper, Chopped Cilantro, Chopped Parsley, Diced Chives, Diced Onion, Garlic, Hass Avacado, Lime Juice, Sea Salt

Frequently asked questions

How many calories are in Guacamole 4 Snack-Sized Cups, Guacamole?

Per 100 g of Guacamole 4 Snack-Sized Cups, Guacamole there are 175 calories.

How much protein is in Guacamole 4 Snack-Sized Cups, Guacamole?

Per 100 g of Guacamole 4 Snack-Sized Cups, Guacamole there are 3.51 g protein.

How many carbohydrates are in Guacamole 4 Snack-Sized Cups, Guacamole?

Per 100 g of Guacamole 4 Snack-Sized Cups, Guacamole there are 10.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Guacamole 4 Snack-Sized Cups, Guacamole?

Per 100 g of Guacamole 4 Snack-Sized Cups, Guacamole there are 0.0 g sugars.

How much sodium (salt) is in Guacamole 4 Snack-Sized Cups, Guacamole?

Per 100 g of Guacamole 4 Snack-Sized Cups, Guacamole there are 754.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Guacamole 4 Snack-Sized Cups, Guacamole?

Per 100 g of Guacamole 4 Snack-Sized Cups, Guacamole there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Guacamole 4 Snack-Sized Cups, Guacamole?

The main ingredients in Guacamole 4 Snack-Sized Cups, Guacamole are: Black Pepper, Chopped Cilantro, Chopped Parsley, Diced Chives, Diced Onion.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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