ONE DEGREE ORGANIC FOODS

Gluten Free Sprouted Steel Cut Oats — Nutrition Facts & Ingredients

UPC 675625373077 Manufacturer: Morgan Wholesale Building Material, Co. Cereal Updated Sep 27, 2026

Calories
180per serving
Protein
17.8 gper 100 g
Carbs
66.7 gper 100 g
Fat
6.7 gper 100 g

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Per serving (1/4 cup, 45 g): 180 calories. Per 100 g: 400 calories, 17.8 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 23.9mg 2%
Iron 2.0mg 11%
Potassium 193mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein17.8 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)55.6g
Fat6.7 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium53 mg
Potassium429 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy Gluten Free Sprouted Steel Cut Oats

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Ingredients

Sprouted Organic Steel Cut Oats

Frequently asked questions

How many calories are in Gluten Free Sprouted Steel Cut Oats?

Per 100 g of Gluten Free Sprouted Steel Cut Oats there are 400 calories.

How much protein is in Gluten Free Sprouted Steel Cut Oats?

Per 100 g of Gluten Free Sprouted Steel Cut Oats there are 17.78 g protein.

How many carbohydrates are in Gluten Free Sprouted Steel Cut Oats?

Per 100 g of Gluten Free Sprouted Steel Cut Oats there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gluten Free Sprouted Steel Cut Oats?

Per 100 g of Gluten Free Sprouted Steel Cut Oats there are 0.0 g sugars.

How much sodium (salt) is in Gluten Free Sprouted Steel Cut Oats?

Per 100 g of Gluten Free Sprouted Steel Cut Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gluten Free Sprouted Steel Cut Oats?

Per 100 g of Gluten Free Sprouted Steel Cut Oats there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gluten Free Sprouted Steel Cut Oats?

The main ingredients in Gluten Free Sprouted Steel Cut Oats are: Sprouted Organic Steel Cut Oats.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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